Banting Dumplings


Ingredients:

1/2 cup lukewarm water
1/2 pkt yeast (5g)
1.5-2 tsp  Honey (7-9g)
3 whole eggs
1 and 1/4 cups almond flour (125g)
5 tbs psyllium husk (25g)
1 tsp salt (4g)








Method:

Add Yeast, honey and water to a bowl.
Mix well then set aside for 5 minutes to allow it to ferment.
Beat eggs in a bowl until well aerated (see video for yeasty almond bread).
Fold in the almond flour, psyllium and salt.
Add the yeast mixture and mix well.
Don't be too worried about it looking a bit runny, the psyllium will thicken the mixture.
Allow to stand until mixture thickens.
Divide into 10 parts.
Wet hands, and form discs, dropping onto top of stew or soup.
Cover and let it cook, over medium heat, covered, for 30 minutes.

Enjoy!

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