NEW MEAL PLAN: 5 Fats, 3 Proteins, 1 Carb

NEW 5:3:1 Meal Plan

This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 5 Fats, 3 Proteins and 1 Carb.

Download the app here for Android devices

or here for Apple Devices.

With the Launch of the update imminent, we are going to try to roll out a few more that use "portions" instead of just weights. Some use weights still though!

Here's a sneak peak of the fresh new Carb Wise app!



and here's an example of the new way it works:




Monday:

Breakfast:

Mix together:
1 cup (150g Avocado)
100g/tin Tuna in salt water, Drained
23g (1.5tbs) Carbsmart Mayo (Homemade is fine too)
Season as you wish.

Lunch:

Mix together:
1 (50g) Hard-Boiled Egg, diced
2 tbs (30g) Carbsmart Mayo
Tomato Red Ripe - 1 cup Cherry tomatoes sliced in half (149g)
Season as you wish.

Supper:

1 3 oz (85g) Chicken breast, chopped and fried with;
1 cup Chopped Mushroom, white;
1 cup Chopped Caulifower;
1 cup Chopped Broccoli;
5 spears Baby Corn;
1 tbs (15g) Garlic;
3 tsp Ginger Root - in
1 tbs Coconut Oil
Season as you wish.




Tuesday:

Breakfast:

3 Eggs Scrambled with;
1 tbs Cream Cheese, fried in
2 pats/tsp Butter
served with
half cup Avocado
Season as you wish.

Lunch:

50g Sirloin
100g red pepper
1/2 cup chopped cauliflower
all fried in
1 tbs Coconut oil
Season as you wish.

Supper:

100g Hake fried in
1 tbs Butter
1 cup String beans or green beans fried with Hake
1 cup Pumpkin, cooked,boiled, drained with 1 tsp/pat Butter
Season as you wish.



Wednesday:

Breakfast:

2 fried Eggs
2 pieces Streaky Bacon
1/2 cup Chopped Mushrooms, white
all fried in
1 tbs Butter
Season as you wish.

Lunch:

1 cup Sliced Cucumber with;
5 tbs Cream Cheese
Season as you wish.

Supper:

1 Lamb Chop (+-115g)
1/2 cup Carrots, sliced
1 pat/tsp butter for carrots
1 cup Broccoli
1 tbs Cream Cheese for use with Broccoli
Season as you wish.



Thursday:

Breakfast:

2 Egg Omelette made with 2 tbs cream cheese and 2 eggs
Stuff omelette with
30g grated cheddar
fried in
1 tbs Butter
Season as you wish.

Lunch:

4 slices Salami
10 Olives
Tomato Red Ripe Raw - 1 cup Cherry Tomatoes
Season as you wish.

Supper:

1 x 3 oz/85g Pork Fresh leg rump pan broiled
1/2 cup Carrot sliced, boiled
served with
1 pat/tsp butter
3 cups Raw Spinach, boiled
then mixed with
3 tbs Cream Cheese
Season as you wish.



Friday:

Breakfast:

2 Eggs fried
1 cup Mushrooms, white
fried in
1 tbs Butter
3 Pieces Salami
Season as you wish.

Lunch:

50g (Half a tin) Tuna in Salt water
mixed with
2 tbs Mayo
2 x 1/2 cup cucumber
1 cup red ripe tomato - cherry tomatoes (149g)
Season as you wish.

Supper:

3 oz (85g) Porterhouse Steak
6 Baby Corn Spears
1 cup Pumpkin, cooked, boiled, drained, mashed
served with
1 tbs Butter
Season as you wish.

For the Love of Banting