The Throw-Together Salad


Baby Spinach
Spiralised carrot
Sunflower seeds
Pumpkin seeds
Red onion slivers
Grated red cabbage
Baby Tomato


Mix ingredients 
Dress with olive oil or HO sunflower oil and apple cider vinegar.

What is Banting?

By Jacolise De Beer: I read this earlier and LOVED it... "Banting is not a diet. Banting is not starvation. Banting is not eating 3 sma...