Spicy Slowcooked Banting Lamb

Tender, spicy, fragrant lamb - yummy!


600-800g stewing lamb
4 large tomatoes
1 large onion
1 tbs garlic
2 tsp Italian herbs
1.5 green peppers
1 tbs oil of choice
4 jalapeƱos
2 tbs smoked paprika
Salt and pepper to taste
Handful baby tomatoes


Add oil to pot and fry lamb stewing meat until browned on all sides.
Remove from pot and set aside (leave oil in pot).
Add onions and garlic - brown.
Finely slice jalapeƱos and add to onion and garlic.
Roughly chop green pepper and add, trying for a few minutes.
Chop tomatoes, add, then add salt and pepper, paprika and Italian herbs.
Add the meat back.
Add some water to the pot, bring to the boil.
Switch down to medium heat and allow to simmer for at least an hour, covered.
Check on meat - if it is tender enough for you, serve, else, let it cook longer.
Alternatively, use a pressure cooker or hay bag to save time.
Once dine cooking but still hot, add the baby tomatoes.


  1. this looks devine and i will be making it tomorrow, can i use lamb knuckles instead?

  2. Yes you can, we had this again for dinner tonight!!


Post a Comment

Popular posts from this blog

UPDATED Banting Lists - April 2017

The Beginner Banting Challenge

BANTING: How to get Started, the right way.