Monday, 12 June 2017

Banting Nachos - 4g per 100g net carbs!


90g Sunflower seed flour
180g grated cheddar cheese
1 tbs onion powder or garlic powder (optional)
2tbs cream cheese
1 egg


Preheat oven to 200C.
In a microwaveable bowl, add the sunflower seed flour and grated cheddar and mix to combine.
 Microwave for 1 minute.
Stir, then microwave again for 45seconds.
Mix together to form a dough, add the cream cheese, salt and egg and mix well.
Roll into a ball and place ball in the middle of a piece of baking paper.
Put the same size baking paper on top, and roll the dough out as thin as Possible. Remove top sheet of baking paper.
Slide gently with baking paper onto baking sheet.
Bake for approximately 10 minutes. Remove from oven and cut into desired shapes, turn them around and bake for a further 10 minutes.
Watch it so that it doesn't burn!
Allow to cool completely before eating (this will crisp it up!)

Enjoy as is or make Banting Nachos Mexicana!

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