Thursday, 22 June 2017

Banting Barbeque Chicken Bake


Deliciously Spicy, tender, juicy chicken!

Ingredients:

10 pieces chicken
6-8 large baby marrow
3 jalapeños
1 spring onion
Salt and pepper to taste
8 large mushrooms
Carb Wise Barbeque Sauce

Method:

Coat chicken pieces in barbeque sauce.
Wash and chop baby marrow into chunks.
Wash and chop spring onion finely, and do the same with jalapeño.
Clean and chunk mushrooms.
Add the vegetables to the chicken mixture.
Lay in an oven proof dish - preferably with a lid. If no lid - use foil to cover. 
Bake for 40 mins to an hour on 180C.


1 comment:

  1. Hi Natalie. Would it be possible to state serving size and how many fats, proteins and carbs per serving for these recipes please? It would help to get the newbies used to eating within their ratios. Thanks.

    ReplyDelete

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