Thursday, 11 May 2017

What 25g Net Carbs Look Like - Part 3

Are fruits your things?
Do you feel like you're missing out?
Have a look at what your entire net carb allowance of fruits looks like...

Please note below does not mean you can, for example, have 2 and a half medium apples a day - it means if you do, you cant have any dairy, nuts or vegetables for the day. The chances of being kicked out of ketosis is pretty high choose wisely!

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