What 25g Net Carbs Look Like - Part 3

Are fruits your things?
Do you feel like you're missing out?
Have a look at what your entire net carb allowance of fruits looks like...

Please note below does not mean you can, for example, have 2 and a half medium apples a day - it means if you do, you cant have any dairy, nuts or vegetables for the day. The chances of being kicked out of ketosis is pretty high too...so choose wisely!

What is Banting?

By Jacolise De Beer: I read this earlier and LOVED it... "Banting is not a diet. Banting is not starvation. Banting is not eating 3 sma...