What 25g Net Carbs look like - Part 2


It will always be better having green/orange list fresh produce - but be careful as some could catch you unawares.

3 medium onions or 2 glasses full cream milk or amasi is basically your entire carb allowance for the day...


Net Carbs Per Cup

Just started and not losing, or even gaining? This one is especially for those that say they're sticking to the green list but n...