What 25g Net Carbs look like - Part 1


Having these items while Banting aren't really worth it.

If your goal is to be healthy, cutting them out of your diet is a good idea - but if your goal is weightloss - only one portion as listed in the graph below is your entire carb allowance for the day - what do you think?

With the exception of the Banana, the rest are all red listed - and clearly for good reason!

Look at their carb values per 25g net carbs - is it worth it?

(Click on image to enlarge)

Cheese and Ham Cauliflower bake

  Ingredients: 4 slices ham (country ham etc), dice 1 tub cream cheese About 1/2 cup cheddar cheese 1 large cauliflower Method: Place caul...