For The Love Of Banting: Ultimate Guide to What's REALLY on Your Plate: Chicken, Chicken Feet, Cabbage, Cauliflower, Olives with butter and Olive Oil

Sunday, 7 May 2017

Ultimate Guide to What's REALLY on Your Plate: Chicken, Chicken Feet, Cabbage, Cauliflower, Olives with butter and Olive Oil

Sometimes its good to know whats on your plate - the amount of fat you have had in a meal, as well as protein and Carbs. I thought I'd take the general meals many have and show you exactly what you're having!



Fourth - we have a REAL plate by Kim Young Blom.
Chicken Feet, a chicken piece, Cabbage, Olives and Cauliflower with Butter, Olive oil and ACV.

So Thats 125g Total Chicken,
Cabbage of 100g, olives of 15g
Cauliflower of 80g, a tbs of each of butter and olive oil, and 2 tsp ACV.


So what have you ACTUALLY had?




So whats the breakdown for your ENTIRE meal?

Fat content: 49.68g
Protein content: 30.39g
Net Carbs: 5.16g

Perfect!
Can go higher on veggies if you want, but it is perfect otherwise.

To get these EXACT values and to log your foods with proper nutritional values, as well as whether your meal works out to fats or proteins...and how many portions of each - Download the CARB WISE APP here for Android devices
or here for Apple Devices.

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