Thursday, 4 May 2017

Ultimate Guide to What's REALLY on Your Plate: Steak, Carrots and Peas

Sometimes its good to know whats on your plate - the amount of fat you have had in a meal, as well as protein and Carbs. I thought I'd take the general meals many have and show you exactly what you're having!

Third - we have a Grilled Steak, Carrots and Peas - both served with a tsp butter each.

So Thats 150g Steak,
Carrots of 150g, with a tsp butter
Peas of 80g with a tsp butter

So what have you ACTUALLY had?

So whats the breakdown for your ENTIRE meal?

Fat content: 27.23g
Protein content: 36.32g
Net Carbs: 12.07g

The Above meal therefore needs more fat added - you can do this in the form of a creamy sauce, etc.

To get these EXACT values and to log your foods with proper nutritional values, as well as whether your meal works out to fats or proteins...and how many portions of each - Download the CARB WISE APP here for Android devices
or here for Apple Devices.

Popular Posts

Stay On for December Challenge

So the instructions are - read through and follow the rules. Take the Shopping list with you, go buy what you need. Prepare the meals as st...