Banting Friendly Spicy Loaded Rice

No frills, no fuss. Just oodles of flavor.


1/4 yellow pepper
1/4 red pepper
1/4 orange pepper
1 red chilli
1 punnet baby marrow
1 large cauliflower
1.5 tbs Aphrodite spice mix (recipe coming soon)
Salt and pepper to taste
1/2 tbs garlic
80g butter


Finely chop peppers and chilli. 
Rice the cauliflower.
Slice the baby marrows.
Melt butter in pan, add the baby marrows.
Add the garlic, chilli, peppers and spice mix.
Add salt and pepper and fry for around 5 minutes on high.
Add cauliflower and mix all together.
Fry until it just starts to catch on the bottom of the pan.
Serve warm

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