Sunday, 30 April 2017

Easy Coconut-free Sunflower Microwave Bread

Coconut is not everyone'ss cup of tea, so to speak - so I thought I'd try to come up with a cost effective Mug Bread recipe that didn't contain any coconut.

Not only did this recipe hit the mark, it also toasts very well. It's actually the first low carb bread I have found to toast so well it can actually char!!!


50g Sunflower Seed Flour
1.5 tbs melted Butter
1/2 tsp Baking Powder
1 Egg
Pinch of Salt


Melt the butter in the container you will be making your bread in.
In a bowl, mix together sunflower seed flour, baking powder and salt until well blended.
Add the Egg, and melted butter and mix well.
Add to the container you will be making your bread in, and smooth over the top.
Microwave on high for 1min 45 seconds,
Allow to cool completely before slicing.
Enjoy as is or toasted - both are amazing!

You have a few options when it comes to sunflower seed flour, you can buy yours from Banting Blvd (If in SA) or grind your own!

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