Vegan Banting Bread in a Mug


1.5 tbs flax flour
3.5 tbs Water
3 tbs heba pap
1 tbs Olive Oil
2 tbs Water
1/4 tsp baking powder
pinch salt


Mix together the flax flour and the 3.5 tbs water. Allow to stand for 5 minutes.
Add to it the heba pap, olive oil, remaining water, baking powder and salt, then mix well.
Grease a mug with some holsum or coconut oil, and press mixture down in mug.
Cook for 2 minutes on high in microwave.
Allow to cool completely before slicing.

What is Banting?

By Jacolise De Beer: I read this earlier and LOVED it... "Banting is not a diet. Banting is not starvation. Banting is not eating 3 sma...