Vegan Banting Bread in a Mug


1.5 tbs flax flour
3.5 tbs Water
3 tbs heba pap
1 tbs Olive Oil
2 tbs Water
1/4 tsp baking powder
pinch salt


Mix together the flax flour and the 3.5 tbs water. Allow to stand for 5 minutes.
Add to it the heba pap, olive oil, remaining water, baking powder and salt, then mix well.
Grease a mug with some holsum or coconut oil, and press mixture down in mug.
Cook for 2 minutes on high in microwave.
Allow to cool completely before slicing.

Microwave Baked Cheesecake

Ingredients: 1.5 tbs heba pap or sunflower seed flour or almond flour 1.5 tbs butter, melted 1 tsp sesame seeds (optional) 1.5 tbs and 1 tsp...