PLEASE NOTE - CHALLENGE ONLY STARTING ON 11 APRIL.
This is week one's meal plan, including clickable meals that will take you to their recipe.
It is imperative that you read the original post before continuing with this meal plan - as there are numerous things that you will need to do before embarking on this journey.
Beginner meal plan week one:
Monday
Breakfast:
Banting Breakfast #1 - Chantal McCarthy
Lunch:
Dinner:
Banting Cottage pie - for beginners replace Cauli Mash with Sweet Potato Mash
Tuesday:
Breakfast:
Lunch:
Leftover Banting Cottage Pie (Same mantra as above)
Dinner:
Banting Moussaka - Kim Blom - for green listers - replace sweet potato with eggplant
Wednesday:
Breakfast:
Banting Breakfast #2 - Chantal McCarthy
Lunch:
Leftover Banting Moussaka - Same as above
Dinner:
Banting Beef Stroganoff (Green listers use zoodles, beginners use butternut spaghetti)
Thursday:
Breakfast:
Banting Breakfast #3 - Chantal McCarthy
Lunch:
Leftover Banting Beef Stroganoff (Green listers use zoodles, beginners use butternut spaghetti)
Dinner:
Chicken Pieces coated in Cajun Spice with roasted Vegetables (include butternut for beginners)
Friday:
Breakfast:
Lunch:
Dinner:
Chicken and Butternut soup (Green Listers replace Butternut for Pumpkin) with a side of Bone Broth Bread
Saturday:
Breakfast:
200ml Double Cream Yoghurt with 3 tbs Granola and a small apple for beginners
Lunch:
Leftover Chicken and Butternut soup (Green Listers replace Butternut for Pumpkin) with a side of Bone Broth Bread
Supper:
Lamb Stew (can replace lamb with chicken or beef) Served with Cauliflower rice
Sunday:
Breakfast:
Lunch:
Seed Crackers served with cream cheese
Include a small apple for beginners
Dinner:
Comments
Post a Comment