When you're lazy to cook a full on breakfast and make up something on the Fly! This is definitely a keeper!!
1 tin tuna
1.5 tbs Heba pap
Salt and pepper to taste
1/2 tsp mixed herbs
Butter or holsum for greasing
Mayo for garnish
Add all the ingredients in a bowl and mix well.
Grease a mug or ramekin.
Place the fishy mixture in the mug or ramekin.
Microwave on high for approximately 2 minutes 30 seconds - or until the middle is firm and no longer wet to the touch.
Enjoy with mayo!