For The Love Of Banting: Fish Cake In a Mug

Sunday, 26 March 2017

Fish Cake In a Mug


When you're lazy to cook a full on breakfast and make up something on the Fly! This is definitely a keeper!!

Ingredients:

1 tin tuna
2 eggs
1.5 tbs Heba pap
Salt and pepper to taste
1/2 tsp mixed herbs
Butter or holsum for greasing
Mayo for garnish

Method:

Drain tuna.
Add all the ingredients in a bowl and mix well.
Grease a mug or ramekin.
Place the fishy mixture in the mug or ramekin.
Microwave on high for approximately 2 minutes 30 seconds - or until the middle is firm and no longer wet to the touch.
Enjoy with mayo!

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