Extremely affordable, tasty and easy to prepare...what more could you ask for?
Simply wash and skewer chicken hearts, add salt and pepper and braai until hearts are cooked.
Broccoli and Cheese Savoury muffins
Ingredients: 120g broccoli floret pieces 120g heba pap 120ml milk 3 eggs 2 tsp baking powder 60g feta, crumbled 40g grated cheddar 1/2 tsp s...
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Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We were... -
Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like bu... -
The meal plan below is to be used as a guideline to give ideas on meals - if you don't like something, substitute it out for something...
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