Banting Chocolate Mocha Mousse

Coffee, Chocolate and Mousse? I'm There!


3 Tbs Heba Pap
3 Tbs Melted Butter
1/2 Tbs sweetener
1.5 cups double cream yoghurt
2 tbs sweetener
1 tsp coffee
2 tbs cocoa
mint for garnish


Mix Heba pap, butter and 1/2 tbs sweetener together, and press down in desired glass or container.
In a bowl, mi together yoghurt and the rest of the sweetener. Divide the mixture in two and set the one half aside.
In a glass, mix together 2 tbs boiling water with the coffee and cocoa, then mix with the one half of the yoghurt, dividing between two glasses. Top with the set aside yoghurt mix and chill until ready to serve!

What is Banting?

By Jacolise De Beer: I read this earlier and LOVED it... "Banting is not a diet. Banting is not starvation. Banting is not eating 3 sma...