Banting Cheesy Caulibroc Strips

Cheese Cheese Cheese...Everyone loves cheese!


1/4 head broccoli
1/4 head cauliflower
1 egg
100ml milk
pinch salt
40g heba pap
1.5 tsp baking powder
2 cups cheese and extra for top


Preheat oven to 180C.
Steam Broccoli and cauliflower.
Mash together with egg, milk, salt and heba pap until well combined.
Add Cheese and mix thoroughly.
Line a baking sheet with baking paper.
Spread mixture on baking paper until even
Grate cheese ontop.
Bake until cheese ontop is browned - approximately 20-30 mins.
Slice while hot, but allow to cool slightly before serving.