Raspberry Milkshake

Tangy yumminess!

Ingredients:

40g raspberries
2 tbs double cream yoghurt
2 tsp heba pap
50ml water
50ml coconut milk
2 tsp sweetener (or to taste)

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Method:

Place all in a blender and liquidize for a few minutes, serve chilled.

Microwave Baked Cheesecake

Ingredients: 1.5 tbs heba pap or sunflower seed flour or almond flour 1.5 tbs butter, melted 1 tsp sesame seeds (optional) 1.5 tbs and 1 tsp...