Heba Fathead Pizza Base

At 7.5g net carbs for the entire pizza, this must be the lowest carb fathead pizza out there!

50g heba pap
170g cheddar cheese
1 egg
2 tbs cream cheese
Pinch salt


Preheat oven to 200C.
In a microwaveable bowl, add the heba and grated cheddar and mix to combine.
 Microwave for 1 minute.
Stir, then microwave again for 45seconds.
Mix together to form a dough, add the cream cheese, salt and egg and mix well.
Roll into a ball and place ball in the middle of a piece of baking paper.
Put the same size baking paper on top, and roll the dough out into your desired pizza base shape.
Slide gently with baking paper onto baking sheet.
Bake for approximately 15 minutes, but check on it after 10 minutes.
Take out place tomato pizza base topping, cheese, then various other toppings on and bake again until cheese melted.


  1. Can I substitute heba pap with coconut flour or almond flour?

  2. Pizza contains some healthy constituents like vegetables and cheese. But the base of the pizza is crust. This crust is bread. little caesars diabetic friendly


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