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No frills, recipes are for 4 or more portions - reduce recipe sizes to suit your needs. Orange list option for beginners to ease into ba... -
Challenge starts on Friday 25th August 2017. This is the BEST way to start banting. Minimal side effects which makes it easier for you to ... -
Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (li... -
Are you missing Pap? Well, not only is this lower carb (like, way), its also not Generically modified, and its nutritious!! Recipe by: KAMBA... -
For The filling: 400g beef pieces 1 tbs heba OR 1/2 tbs psyllium Salt to taste 1 tbs green pepper corns 1 tbs ground black pepper 1 tsp ... -
Ingredients: 150g heba pap 4 tbs Psyllium husk 1 tsp salt 1 pack dry yeast 1 tbs honey 1 cup Luke warm water 5 eggs Method: Preheat oven... -
Kimchi is great for gut health, and because its fermented, the carbs are super low. Ingredients: 1 whole Napa/Chinese cabbage 12 radishe... -
Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We we... -
My kids are a great motivator in what i make. Trying to Change up things so that they like it is what drives me, mostly. I think my youngest... -
Ingredients: 350g cream cheese 250g strawberries 6 tbs sweetener of choice (or to taste) 1.5 tsp vanilla 250ml cream 5 tsp gelatin 180ml...