Banting Friendly Nuts

We are often faced with the question...which nuts are "the best" for banting.

Now the thing is, technically peanuts are a legume. Oh, but that rules them put right? Well, not so fast. Legumes aren't that bad actually, and especially if treated properly. The peanuts we suggest eating if you do choose would be raw peanuts. You can always roast yourself. The issue with peanuts is majority because of the high omega 6 content. Have some mackerel or pilchards and you're good to go!

Use this list to help you choose nuts and seeds that best suit your low carb count and pocket...

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