Tuesday, 28 February 2017

Banting Crushed Cauliflower

A great side to any meal, abd so simple to make!

Ingredients:

1 head cauliflower cut into florets
100g cream cheese
3 spring onions
Salt to taste
100ml milk
2 tsp heba pap

Fortheloveofbanting.blogspot.com





Method:

Steam cauliflower until slightly tender.
Mix cream cheese and milk together, along with the chopped spring onion.
Place in microwave for 2 minutes on high.
Add heba pap and mix thoroughly.
Add cauliflower and crush with fork.
Add salt to taste.
Garnish with spring onion.
Enjoy!





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