Banting Crushed Cauliflower

A great side to any meal, abd so simple to make!


1 head cauliflower cut into florets
100g cream cheese
3 spring onions
Salt to taste
100ml milk
2 tsp heba pap


Steam cauliflower until slightly tender.
Mix cream cheese and milk together, along with the chopped spring onion.
Place in microwave for 2 minutes on high.
Add heba pap and mix thoroughly.
Add cauliflower and crush with fork.
Add salt to taste.
Garnish with spring onion.

No comments:

Post a Comment

What is Banting?

By Jacolise De Beer: I read this earlier and LOVED it... "Banting is not a diet. Banting is not starvation. Banting is not eating 3 sma...