5 Day Pork Free Meal Plan - 7 Fats 3 Proteins 1 Carb

This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 7 Fats, 3 Proteins and 1 Carb.
This is also a PORK FREE / HALAAL Meal Plan.
Download the app here for Android devices
or here for Apple Devices.





These are the screenshots from the app:








Microwave Baked Cheesecake

Ingredients: 1.5 tbs heba pap or sunflower seed flour or almond flour 1.5 tbs butter, melted 1 tsp sesame seeds (optional) 1.5 tbs and 1 tsp...