For The Love Of Banting: Marinated Curry

Wednesday, 21 December 2016

Marinated Curry

Ingredients:
For the meat:
700g stewing lamb, beef etc
1 cup yoghurt or amasi or buttermilk
1 tin chopped tomatoes
2 star aniseed
4 bay leaves
1 tsp salt
1 tsp turmeric
2 tsp paprika
1 tsp jeera
1 tsp cumin whole
1 tsp pimento whole
2 tsp chopped chillies
1/2 tsp whole cloves
2 tsp fennel powder
2.5 tbs homemade curry powder
For the curry:
2 tbs holsum, lard, butter etc
1 large onion, chopped
1 sweet potato, peeled and chopped
1/2 cup peas
Water to top up

Method:
Marinate the meat in the marinating ingredients above by placing all ingredients in a zip lock bag, mixing well and allowing to marinate for at least 4 hours (or overnight).

Brown onions in the holsum, add the marinated meat, sweet potato and peas and bring to the boil, stirring occasionally. Turn down the stove to medium and allow to cook u til potatoes done and meat tender. Alternatively, bring to the boil and allow to cook in haybag for the day. (Until you get home from work etc)


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