Rogan Josh

Ingredients:

700g fatty stewing lamb

8 whole pimento

5 cardoman pods

1 tsp yellow mustard seeds

1 tsp chilli powder

5 whole cloves

1 tbs turmeric

2 star anise

1 tbs black peppercorns

2 whole fresh chillies, chopped

½ tsp cardoman powder

4 bay leaves

6 tbs masala

1 tbs chopped garlic

1 tablespoon chopped ginger

2 large cinnamon sticks

1 cup double cream yoghurt, buttermilk or amasi

2 large chopped tomatoes

1 tsp salt

2 tbs Coconut oil

2 large onions

Method:

Mix all ingredients together except onion, salt, oil and cauliflower rice.   Allow meat to marinade in mixture for atleast 4 hours.

Once the 4 hours are up, chop the onion and fry in the oil. Add salt and the meat with marinade mixture. Brown the meat on all sides and allow to simmer, covered on stove on medium heat for an hour (or until tender).

Serve with Cauliflower rice.