Nut Butter Energy Smoothie

3 tbs Heba Pap
2 tbs nut butter
1 tsp sweetener of choice
2 tbs double cream yoghurt
150ml water
50ml milk
1 tbs MCT oil


In a liquidizer, add all ingredients and allow to mix until smooth. Place into glass and let stand for 5 minute before drinking.

No comments:

Post a Comment

What is Banting?

By Jacolise De Beer: I read this earlier and LOVED it... "Banting is not a diet. Banting is not starvation. Banting is not eating 3 sma...