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Banting Soup Recipes

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Cream of Vegetable Soup

chicken broth noodle soup

Pea and Bacon Soup

Chicken Noodle Soup

Smokey Bacon and Pumpkin Soup

Chicken, Vegetable and Noodle Soup

Butternut, Chicken and Coconut Soup

Hearty Beef and Vegetable Soup

Banting Beans Soup

Winter warmer Soup

Cream of Mushroom Soup

Spicy Butternut Soup

Smokey Spicy Bacon and Vegetable Soup

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Banting 7 Day Meal Plans Recipe Books!

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BANTING: How to get Started, the right way.

Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like butter, EVOO, holsum, ghee, coconut oil). Avoid: Sugar, sweets, chips, chocolates and starchy foods like bread, pasta, pastries, rice, margarine, heat extracted or hydrogenated vegetable or seed oils. Eat when you're hungry and only till you're satisfied. Try to reduce and/or limit your fruit intake, especially if they're 7g net carbs or over (Orange list). Remember to drink to thirst - around 2 litres of water a day. Stick to water, tea or coffee - an generally only 2-3 cups of coffee per day. The best way to start is to ease yourself into low carb by first including orange list, then slowly working your way down to strict green list. What this does is minimises the effects of low carb (headaches, fatigue, etc) Remember that this is a low carb, medium protein high fat lifestyle - what this means is that most of our "fuel...

The South African Keto and Intermittent Fasting Cookbook

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Banting Soup Recipes

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