January 2025 NEW LISTS

 Don't forget, we have some awesome books available, too!



Get our Banting 7 Day Meal Plans books HERE


Get our book, The South African Keto and Intermittent Fasting Cookbook HERE


TheLists:


If you would like to download a printable PDF of the lists:


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The ALWAYS List:



The SOMETIMES List:

The NEVER List:






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