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Are you a Banting Boss? Take the quiz HERE!

October 11, 2017

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ProProfs Quiz- Are YOU a Banting Boss?

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Banting 7 Day Meal Plans Recipe Books!

Purchase the Banting 7 Day Meal Plans recipe book here: LOOT Bargain Books Takealot Exclusive Books Woolworths CNA For international members: Caring Candies Website For great side dishes, for vegetarians or vegans: Takealot Makro Loot

BANTING: How to get Started, the right way.

Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like butter, EVOO, holsum, ghee, coconut oil). Avoid: Sugar, sweets, chips, chocolates and starchy foods like bread, pasta, pastries, rice, margarine, heat extracted or hydrogenated vegetable or seed oils. Eat when you're hungry and only till you're satisfied. Try to reduce and/or limit your fruit intake, especially if they're 7g net carbs or over (Orange list). Remember to drink to thirst - around 2 litres of water a day. Stick to water, tea or coffee - an generally only 2-3 cups of coffee per day. The best way to start is to ease yourself into low carb by first including orange list, then slowly working your way down to strict green list. What this does is minimises the effects of low carb (headaches, fatigue, etc) Remember that this is a low carb, medium protein high fat lifestyle - what this means is that most of our "fuel...

The South African Keto and Intermittent Fasting Cookbook

Available for ordering, now! Get yours, here: B7DMP Instagram Carbsmart Loot Takealot Graffiti Books Caring Candies Clarke's Books Bobshop More links will be added as and when they become available 🙏🏼❤️ Alternatively, you can get them from exclusive books, bargain books or any of the other major bookstores.

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Are you a Banting Boss? Take the quiz HERE!

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