Unfortunately no one makes a completely legal Banting Friendly Ice Cream, but with the recipes below - who needs it? These are SO simple - give them a try!
Broccoli and Cheese Savoury muffins
Ingredients: 120g broccoli floret pieces 120g heba pap 120ml milk 3 eggs 2 tsp baking powder 60g feta, crumbled 40g grated cheddar 1/2 tsp s...
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Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We were... -
Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like bu... -
The meal plan below is to be used as a guideline to give ideas on meals - if you don't like something, substitute it out for something...
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