Unfortunately no one makes a completely legal Banting Friendly Ice Cream, but with the recipes below - who needs it? These are SO simple - give them a try!
Chicken and Pumpkin Durban Curry
Ingredients: 450 chicken fillets cut into cubes 2 tbs oil of choice (I used coconut) 2 whole cloves 1 bay leaf 3 cinnamon sticks 1tsp ground...
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Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like bu... -
Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We were... -
The meal plan below is to be used as a guideline to give ideas on meals - if you don't like something, substitute it out for something...
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